* Press Arm which easily adjusts to any desired starting Point * Double-Up Cables which convert the resistance ratio 2:1 which allows Presses and Squats up to 400lbs * Easy-to-adjust bench (Decline/Flat/Incline/Vertical) * 200lb Weight Stack, Shrouds and Exercise Charts * Adjustable Cable Arms * Leg Station which easily adjusts to three different positions for Leg Extensions/Curls and a 45 degree knew-hold-down * Dimensions: 100" Long, 56" Wide